Ayurveda

Ayurveda is a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy. This method goes hand-in-hand with the practice of Yoga.

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In the western world we do not often encounter integration with Ayurveda. It is however, a very important part of our healing, as it focuses on alleviating bodily and mental diseases promoting our physical and psychological well being through the above mentioned methods.

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Our center offers training both online and in-person with highly qualified teachers in India and Canada. If you would like to start with learning the basics or advance your knowledge this is the perfect opportunity. Click below to find out more.

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Private sessions integrating nutrition, herbalism, massage, and breathing techniques are also available at our center. Click below to book a session online or in-person with a certified ayurvedic practitioner.